</font><blockquote><font class="small">In reply to:</font><hr /> ...I was viewing all the pics on my thread, "OFFICIAL THREAD TO POST YOUR MUG SHOT," and came across yours and had to ask what kind of workout did you do [/ QUOTE ] First off, the pic was just good light and camra angle. I'm standing in a boat, the dude with the camra is below me in the water, and the sun is right over my head - couldn't ask for a better set-up than that. With that said (again). The "program" is from the book "Body For Life" by Bill Phillips. I think the dude is ligit and the "program" works. Get the book. In a nut shell, it's really not hard to do, but you have to commited to it. - Drink gallons of water - then drink more water. - Eat 6 times a day. Most of those (for me) are supplements, or Meal Replacement Poweders (MRPs) - Lift weights with intensity. Go in, get it handled and get out. The dude says to weight train every-other day, I went two on, one off, two on, two off, because it worked better for me. (A push / pull / lower body thing) I change the Weight/Reps/Work-out every 2 weeks, keeps you from "just going through the motions". - Aerobics every-other day. I'm kind-of a small/lean guy to begin with, I just took the hounds to the park and joged. - Get the book. Good?