Anyone have a good site with information about workout routines? I just joined a new gym(after not going to one for a year) and need to get myself into a good routine. In the past I had friends who were more workout savvy that helped me along. Don't have that now, and personal training sessions just cost too much. I know some guys that go to this gym but in my opinion their routines are a joke. Abs one second, bench pressing the next, leg pressing the next, followed by treadmill walking... what? Any help would be appreciated. I'm looking to build muscle and definition. As it is I'm 6', 150lbs, with chicken legs, haha. According to one of those electrical body fat testers I have 8% body fat, so not looking to be losing weight, just build up from here.