I found this thread over at
chevytalk with an actual dyno comparison of ram-horns versus some large looking headers. The difference between the two is not much. I'd hope the tri-y header would have pulled more low end than the full length headers did.
http://www.chevytalk.org/fusionbb/showtopic.php?tid/256915/
Over at
corvetteforum I found this discussion about real world experience with both headers and ram horns. The consensus seems to be that the difference is minimal. Again, the comparison is with full length headers, so I'd hope the tri-y headers would provide more low-end.
http://www.corvetteforum.com/forums/c3-tech-performance/809890-rams-horn-manifolds-vs-headers.html
Speedtalk talks about all these numbers and the tests they have done, but nobody posts any actual data - take this one for what it is, they claim ram horns are not bad anyways.
http://speedtalk.com/forum/viewtopic.php?f=1&t=20464
Hotrod has the closest discussion for comparison of sbc cast-iron to full tube headers to tri-y.
http://www.hotrod.com/how-to/engine/116-0312-exhaust-pipes-test/
My conclusion. Using the chevy talk data comparing the ram horns to the full tube headers, I can see the headers are worth 10% across the board. When I add in the Hotrod test comparing full length to tri-y, I see that the tri-y losses on the bottom and top end, with gains in the mid. If the tri-y compares equally to ram horns, then I'd expect the ram horns and tri-y to have exactly the same performance in low and high range. The tri-y most likely edges out the ram horns in the 4,000 rpm to 5,000 rpm range with 40 ft-lb of torque and 60 hp, more or less 20%.
Personally, I don't ever get past maybe 3,800rpm, only when I want to get on the freeway and see how the tune is, and about then my kids throw their arms in the air and scream that we are going 'fast.'
Years ago, when I would go to 6,000 rpm, I remember there is a strong pull from 4,500 to 5,500 and by 6,000 it flattened out. I have stock small port heads and a dual plane low rise intake - the goal of the build was torque. To that goal, the tri-y do not help low end. As hard as it is to admit, according to the data, I should have used full length headers for improved low end performance and in reality some ram horns would have been the best bang for the buck. Without a direct comparison between typical sbc truck torque motor with ram horn, tri-y, and full length, this is the best I can infer from what we have.
I have to admit, the tri-y look nice. And I have no problems with exhaust leaks.