GM had a better idea and used American and metric nuts and bolts on their engines.
So start the cold engine and wait a minute then remove oil fill cap and record how much blowby. Then wait 30 minutes until engine is warm and do it again. I will do that and upload
Then I can move on to step two.
So if I have alot of blowby I did some damage to the pistons while timing was over advanced?

If you aren't getting a lot of blow-by out of the oil filler cap opening with it running,then those tools are likely going to be a waste of money (unless you just want them anyways for future uses)..
..if the pistons were damaged even slightly,one of the first symptoms is lots of blow-by...and you'd see bits of melted aluminum on the spark plugs ,like that chart I posted earlier shows..compression would be lower,you'd notice it feeling like one or more cylinders isn't doing its share of the work,and there would likely be oil getting past the rings onto the plugs and making exhaust blue smoke..
I do not think your engine has piston troubles,something else sounds like its making the noise..the exhaust manifold or header bolts allowing exhaust to leak past them can make noises very similar to a bad lifter,loose engine parts as noted already,and the noise may go away after the engine warmed up and the parts expand and seal up the leaks..
For a camera (usually called a bore scope) get one of the cheap ones that plug into your phone, no point in spending hundreds of dollars on the big name models since those cheap ones often have a better picture.
All that blowby diagnoses is that there is compression gasses getting out of the cylinders where it shouldn't be. It's usually the first test done because it diagnoses whether there is a minor problem/not engine internals, or if there is a much more significant problem going on inside the engine.
Don't want to send you down the rabbit hole of 'check this/this/this/this.......' Gotta start at the beginning, and work from there. So blowby test, and take a look at the oil on the dipstick are the first 2 steps.
Ok so if no blow-by, return the compression machine. If I have blow-by, use compression machine to see which pistons are damaged.
There is a exhaust manifold and then the headers. Which bolts should be tightened? Tightened with a cold motor or warm?
that compression tool you ordered looks like a cylinder leak down tester. It may do both, but is defiantly a leak down tester. Which is not a bad thing, this tool will tell where your compression is leaking when/if you have a low cylinder.
Leak down is important as well and possibly more so than compression. Seen many times where a cylinder had good compression but bad leak down. Think of it as a more thorough compression test.Yes that's what I bought. Guess I ****ed up.
So will it test the compression of the pistons because it said 100 PSI max. My pistons have to be around 150 right?
I would check something first, the noise you hear does it go away when it warms up you said or when you get off idle?Well the engine shop will let me know if they are interested in the swap and I will take it to them and have them look at it and they will tell me exactly what is wrong. It was another classic car shop that told me about the piston slap. I had it yo a transmission shop. A classic car shop. And next is a motor shop that oy des with motors. They will tell me exactly what is wrong, especially if they are going to swap it.
I will take the video tomorrow and upload. It sure does sound like engine knock but the sound gets quieter as the engine warms up.
They said that engine detonation super heat the motor and the pistons. And when the pistons gets over heated it effects it in some way producing the piston slap. Not really sure.
But back to my original question, looking at the pictures I uploaded. What parts in the engine bay will hook up to the 350? What can I keep?