Alll right here's the skinny on the heating and cooling of the yoke,according to one of the top metalurgy engineers the USAF relies on. I was only partly correct. You should heat it up to the point where you can just get it to move, Kind of a straw color in the metal. shape it back then dip it into a bucket of HOT oil and swirl it around in the oil until the part is cool. According to him that is the best way to preserve the integrity of the metal. Once you install the u-joint, check that you have free movement on the joint, if it's really stiff, tap the yoke at a 45 degree angle with a hammer around the yoke toget a nice consistant movement of the u-joint.