I probably won't be much help, I'm swapping body's, so I stole this frame idea from someone on here . I built the frame and used a chain hoist to pick up the body and roll the frame out.
I kinda think it's a good thing that I took the body off. In the body mount for position 3 there is a cage that holds the nut inside of the body, well one of the cages in the body that I'm using broke free and the nut would just spin, so I have to cut the body mount bolt. Then after I got the body off I had to cut that section out, reweld the cage, then weld it back into the body.
From what I've heard and read, most people just unbolt them, put a jack near a body mount, jack up and remove the old mount, put in the new mount and lower it down, do the same for the rest of the body.
Oh, and if you have a hitch, that has to come off to get to the back 2 body mounts. On both my trucks there were hitches, and on both the hitches the nuts on the inside of the frame would spin, so that made it real fun to get them off...