Cruise RPM is where you're cruising down the highway. If you're geared for 1800 RPM @ 65 don't buy a cam that has a cruise RPM of 3000-3200. Pretty easy there.
Forget stock cam specs. It's so small it's pathetic.
IMO it's hard to beat the smallest Xtreme4x4 cam (250 grind). 204/216 or so at .050", .432/.453 lift, 111* LSA. The Xtreme energy has a real good smaller one, and if ya want a little more pep, the 262 grind probably isn't too big, but I wouldn't go any bigger than that.
I'd say 220* @ .050" max, 215* or under probably a better bet. Go with a dual pattern that has more duration on the exhaust side, they've been shown to make better power with rather restrictive street type exhaust systems and stock cylinder heads.
If there's any question, always go SMALLER, not bigger.
Replace your timing chain while you're in there, consider dropping the oil pan and changing to a 1 piece fel-pro oil pan gasket as well. Use a good quality timing set.
Keep in mind to do this with the engine in the rig, the radiator needs to come out as well as the AC condensor and you might have to smack your radiator support with a hammer to get it out (I did).
Don't nick your cam bearings, be careful, take your time, follow the instructions with the cam on adjusting your valves, and post up here if you need any help.
I've installed a cam or five. It's worth it, but it's very time consuming, I'll tell ya that right now. If ya got the coin and your bottom end is in good shape, consider swapping to a set of good cylinder heads and some steel shim head gaskets while you're at it.
Oh and let me know what cam you're looking at before you buy, I'll try to make you a better deal. /forums/images/graemlins/thumb.gif