I like seeing 3/4 to 1" of pedal free play on manuals,to ensure the throwout bearing doesn't stay against the pressure plate constantly...
If adjusting the clutch diesn't seem to help,it could be the pedal bushings are in need of lube,replacement,or the throwout bearing might be dragging on its collar ,sometimes one that failed will score up the collar and make it not slide freely,it can get rusty too--one truck I had I found the tranny bolts had loosened (or were never tightened enough when a clutch was installed),and let it sag enough to make the bearing drag on the collar,it also was hard to shift because the tranny input shaft was being spun by the pilot bushing in the crank..when I tightened all the bellhousing and tranny bolts the trouble went away..
If you have a hydraulic clutch the master cylinder for it could be sticking,a mechanical linkage has a cross shaft that goes to the frame and pivots on a ball stud mounted in the engine block,that needs to be given a shot of grease every so often..I've seen trucks with the wrong engine mount brackets on the block throw off the alignment of that cross shaft enough to give troubles too--car and 2wd trucks have the brackets that bolt to the block 1" shorter than 4x4 trucks use..