I know I'm a newb on this particular forum, but there seems to be a lot of expertise here, so I'm not afraid to ask. Let me start by saying that I've replaced several u-joints in my day and replaced the axle shaft joints in my '90 K5 just last week.
I've spent 2 hours searching this forum, youtube, and other sites to no avail looking for info on replacing these.

I've never messed with one of these before and would like to have a better understanding before tackling (and screwing it up). I know that I have to heat the yokes to remove the factory nylon retainers before pressing the caps out. My question is...how do you replace the "double u-joint" in the middle of this thing? The 2 joints seem to be "conected" in the middle and would love to see a write-up with pics or a video somewhere showing this procedure. I can either do this in my bench vise or on my press.
Thanks in advance...
I've spent 2 hours searching this forum, youtube, and other sites to no avail looking for info on replacing these.

I've never messed with one of these before and would like to have a better understanding before tackling (and screwing it up). I know that I have to heat the yokes to remove the factory nylon retainers before pressing the caps out. My question is...how do you replace the "double u-joint" in the middle of this thing? The 2 joints seem to be "conected" in the middle and would love to see a write-up with pics or a video somewhere showing this procedure. I can either do this in my bench vise or on my press.
Thanks in advance...