If the valves and cylinders are in pretty good shape, you don't need all that much air. The pressure has little to do with it - it's the amount of flow. But - if some of the valve-retainers are stuck tight - then the high-pressure helps a lot. Sometimes you have to rap them with a hammer to shock them loose - if they are split keepers. Pin keepers are never a problem. Simple math - you must pump in at least as much - as - is leaking out.
I've done many engines - probably hundreds over the years and never had a valve drop. If you were really worried, you could just put the cylinder being worked on, on top-dead-center of its compression stroke - and then - the valves could only go in a little and stop at the piston. If that is done, you have to make sure the engine is locked - because air-pressure will want to push the piston back down to the bottom. Back in the 60s and early 70s - when I was a gas-station mechanic and grease-monkey - our most common repair was small block chevy valve-seals - along with bad cams and lifters and fail plastic timing chain gears..
I once was asked to help a friend put valve-seals in his 1965 Ford truck with a 240 cube six-cylinder. It had 200K miles on it at the time. The catch was - he had no air-compressor. So, I'd stop by on lunch-hours with a five-gallon air-storage tank. I'd hook it to one cylinder and work as fast as I could -trying to get the two valves done before the tank went empty. On one cylinder, the tank ran out - and the valves did not drop until pressure was zero. I then - gently put Vise-grips on both valve stems. Came back the next day with more air and finished.