the valve lift issue with vortec heads can be bypassed by running a single wire ovate wound beehive spring from comp cams. it will allow just shy of .550 lift wihtout machine work, the last time this thread came up i posted a link to the article backing this up and the part number for those springs.
that being said, the vortec head is basically an iron gen I small block 23 degree head with the LT1 combustion chamber and intake port. it has a 62cc combustion chamber (advertized as 64cc). the used castings you want have a serial number ending in 062, the 908 castings should be avoided.
they flow like mad for a factory iron casting, worth as was said, 30-50 hp over the older factory castings. i think 230 cfm at .5in valve lift. wich is better than some aftermarket heads that cost more.
the downside is that you do need the vortec specific manifold, due to the 8 bolts vs 12 and the fact that they are at a different angle. to be emissions legal you will also need to order the vortec egr kit, that includes a tube that will need to be welded onto your existing exhaust manifolds or headers, that routes exhaust gases to the egr valve, as the heads themselves do not have egr ports. not overly complex, but annoying non the less.
one of the nice things is that several companies have come out offering stock replacement castings that are dirt cheap, you can find brand new castings for around 500 bucks for the pair.
i am going to be running a set of 062 casting vortec heads on my camaro, i got them from a 99 tahoe with the R code 350 (also scored the block) i am going to have them hogged out for 2.02/1.60 valves, ported and polished, ill be running milodon megaflow valves, with the comp cams beehive springs, and thermal reflective coatings on the combustion chamber, valve faces, and exhaust port. this setup should easily handle the .485 in lift ill be running.
in regard to how the heads will handle your cam, they will love it. vortec heads are torque heads first, and hp second. if you look at the flow numbers for the ports, they have excellent low lift numbers in the .1 -.3 inches of lift area, which plays a large part in torque production. these heads were designed to flow alot of air at low engine speeds at low lift. vortec heads and rv cams wont make top end screamers, but they will have gobbs of torque.