If you're too lazy to search for the answer, then I'm too lazy to find a diagram.
Here's the best description I can give you from memory:
The VR signal comes from the pickup coil in the center of the dizzy. That plugs into the module internally, so that signal is not available outside, unless you have a computer controlled version (i.e. 7-pin) or an ESC module (i.e. 5-pin). The other end of the module is the power in/out side and it plugs into the distributor cap. This is the connector closer to the body of the cap. It is a 3 pin with Power, GND and coil drive being rear, center and front, respectively. Further from the cap body are the connectors for 12V and tach. Tach is the same thing as the coil drive. It is normally pulled high (connected to 12V through the coil), but it is pulled low for a few ms at a time (by the module) to charge the coil. When this signal is transitioning from low to high the spark occurs.
If you're looking for a 50% duty clean square wave to time something with, you are thinking of another type of ignition system.