I suspect I know where you're coming from, but you know I can't agree with such a broad blanket statement without further explanation. It depends too much on which one you start with, and what you add to it. Consider the following:
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Left to right, based on dimensions I've taken from trucks I've owned over the years:
1979 1/2 ton SWB 2WD frame---about .153" thickness
1985 3/4 ton Suburban 2WD frame---about .203" thickness
1979 1/2 ton SWB 2WD frame, boxed using more .153" material
1980 3/4 ton Crew Cab 2WD frame---about .224" thickness
1980 3/4 ton Crew Cab 2WD frame, boxed with .187" material
The numbers across the top (the 9.69 and .76) are the figures for moment of inertia over the major and minor axes for each cross section (units are inches to the fourth power). Suffice to say a bigger number indicates more strength. Numbers across the bottom (like the 1.66 and 5.65) are the cross sectional area (square inches) and approximate weight per foot (pounds).
The last iteration of the truck used pretty much the one on the far left---1/2 ton 2WD frame, .153" thick, no boxing. What's under the truck now started off as the fourth one from the left, except about a 2 foot long section under the rear of the cab (where the rear 4 link bars tie into the frame) that resembles the section on the far right.
By my math, I just about doubled my frame weight and in return nearly tripled the strength. (More importantly, it put that crew cab frame to good use, as it was previously just cluttering up the yard.) I think I'm happy with the result...at least for now.
Is a ~20% increase in bending strength worth while?
The formula for bending is
Stress max= Mc/I
M being the max moment that can applied, C is constant for this instance, and I is the numbers above the frames. It's also about a 60 pound increase in weight also, which isn't that much, but I am kind of thinking if you instead took 60 pounds of steel and added crossmembers it would be more effective.
The place I would only want to box is where the shackles are.
I'm not sure if boxing any of the frame is even very helpful if you have a fullcage in the truck
I'm going to look more so into the torsional strength increase, it seems like this is really where it is going to help. I haven't learned about torsion in c-channels in class.
Just saw this and found it very interesting and put down some of my thoughts