Yeah I hear you.Anyways it's funny how this thread has gone from discussing engines to mental health, mine in particular.
i think some of us are more susceptible to distraction than others and/or a lot of people are susceptible to distraction. The net and phones can be a great thing, yet they can be a horrible thing.
Remember before online? You did more. And when you do more, you get more momentum.........to do more. When i get bogged down in front of the computer, i tend to want to KEEP sitting in front of the computer because it does feel comfortable.
So, i think one aspect of mental health is mental momentum. The more you do.....and THINK, the more you tend to naturally do and think. The less you do......well......decay.....
And it's really not just ok, i'm in relax mode; Since there is always more and more and distracting and not necessarily useful/helpful content online, it's more like a rabbit hole you keep getting further and further and further in.........
Remember when we got magazines? (Notwithstanding that most of the content sucked,), but when we got them, there was an air of special-ness and excitement to the info. Something BIG was in the news. Remember that? We don't get that anymore.
I am still trying to manage my life to be more active and very little online presence, some days I fail but most days I am good.
As for magazines, those were good days, I loved the feeling when I received a new one so much I subscribed to 12 magazines.
I still have cases of them in the attic