Just turning the flip around to run 56s is going to make the shackle angle pretty steep and will likely limit your compression travel. With a steep shackle angle (like the internet ordained magical 45 degree) the spring won't compress past flat and with stock or low lift springs that can cost you some valuable travel. I've felt it as a ride quality problem too as travel stops pretty abruptly when the spring hits the flat position. You should really shoot for more like 20 degrees back when the spring is flat. This is measured with lines between the spring eye bolts and the shackle eye bolts, not compared to the ground, vehicle or level.
And as for the original question, you can get a guesstimate of shock travel based on full droop and ride height positions (which are easy to hit) along with a little measuring and imagining for the bump side of the equation. A good tool can be a set of shocks you may already have with a zip tie on the shaft that will push up and show you how far they're compressing.
And as for the original question, you can get a guesstimate of shock travel based on full droop and ride height positions (which are easy to hit) along with a little measuring and imagining for the bump side of the equation. A good tool can be a set of shocks you may already have with a zip tie on the shaft that will push up and show you how far they're compressing.