yesterday my trans was hitting 3rd gear around 40mph (3.42 gears, 31 inch tires) but once i got on the highway it ran fine. shirting from park to drive was much faster than usual. today i drove to work and everything acted normal, shift point were back to where normal, park-drive shift felt like it always did. i'll check the trans fluid level when i get home from work. is it possible i had an air bubble that worked it's way out? or a slight overfill?
as far as doing more harm than good, here is some background on my maintainence on the trans. i had changed fluid when i bought the truck a little over two years ago. i had pumped out the valve body, dropped the pan, cleaned the magnet, no brass shaving, just normal particles on the magnet. i had installed a fram filter (only thing i could find on short notice) and Amsoil ATF. i couldn't see anywhere to drain the torque converter, so the fluid in the TC stayed in. before my first fluid change on the truck 2 years ago, the fluid was dark red, was not burnt, but was dark enough i felt i needed to change fluid right away.
this last change the fluid was red with plent of life left in it, still was not at all burnt. i did not pump out the valve body this time, just dropped the pan, cleaned the magnet, no brass shavings, installed a Wix filter and filled with Amsoil ATF.
i'll report back about my drive home from work tonight.