th400 are great autos, if you want a little more from them I like to run full manual valve bodies with them. It increases line pressure and makes it more versatile. The downside are the shifts are very FIRM (hard on components, u-joints, etc.) and for a daily driven truck is probably not the best choice. Just get a shift kit for the daily rigs.
The other option is an nv4500, those dont seem to be as bad as far as throw length and certainly have better ratios between the gears. Youll have od for better freeway driving and as for truck manual transmissions isnt AS bad banging through gears.
Once again though, if you want to make it a drag truck you can. Still wont be as fast as your typical more aerodynamic car but it can be done. If you want a truck that is "fast" stop light to stop light and can still wheel, do a 400. Even that is a strectch though, physics just takes over, 4 wheel drive, heavy truck = not fast. Otherwise be happy you have one of the most durable transmissions available and just run it. Id spend my money elsewhere, better suspension, tires, TRACTION DEVICES, etc.