Those heads are fine for 4500-5000. I ran a 204/214 white box cam in my last super budget 454. With a qjet, weiand street warrior, 7.8 to 1 compression and headers/duals it made 336hp but 500ftlbs done at 3950. It idled dead smooth and rolled the 37s without a problem. My new attempt is for my 74 chevelle. Unknown history 79 454 out of a 85 c20. Added a 228/235 cam, same weiand intake, maybe 8-1 compression, 800 cam qjet, headers and duals. Idled at 800 with 15"of hg. It is getting a 2800-3000 stall and 3.23 posi. On a truck I would probably go 214/224 this time. The biggest problem with any factory efi is that it doesn't allow leaner part throttle crusing like all the preemissions carbs did. It should easily cruise at 15.5-16 to one and run cooler and get better mpg.