Seal comes out with a screwdriver if you don't have a seal puller. Tap a flathead screwdriver under the outer lip (metal) of the seal and twist a little until it comes up. Then go 180 degrees to the other side of the seal and repeat. Kepp doing this a little at a time and the seal will 'walk' out. The bearing will come out by hand after that, but the races will have to be punched out with a drift or something similar. Don't be afraid to use a steel drift to get the old races out, but DON'T use a steel punch to put new races in. Use brass or a race installer you can borrow from autozone. Good luck.
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also the larger race for the pinion gear seems to be unmovable.
