With that cam I would think you would get a little more ponies out of rect ports, but those are really nice heads, good quality.
Are you sure you have aluminum rods? I've only ever seen those used in drag cars because the life span is pretty short on them. Have to be changed every couple hundred runs or so if I recall. They do rev quick though and can help absorb shock loads from nitrous.
Yup they are 4340 steel lol.
Umm so when I researched my heads I just went with what was reccomended on the AFR website for my engine size. The 290 CC oval ports are good for up to 509 cubic inches.