Why are some people saying 3" true duels are not good? Not enough back pressure?
This may be my new catch phrase: Backpressure is bad. It is always bad. There is nothing good about backpressure.
To make a long story short, people think backpressure is necessary because if you remove backpressure, you increase fuel demand, which leads to running lean if the engine is not tuned for the more efficient exhaust. This undoubtedly led people to believe that the cause of loss of power/extra heat after exhaust change was too much flow, as opposed to not understanding increased airflow equals increased fuel requirements.
People say too large diameter exhaust is bad because you end up dumping the exhaust into what amounts to a chamber, which kills flow. Same thing as what stock manifolds do...dump 4 cylinders worth of exhaust into a single chamber.
Ideally after a header collector your exhaust pipe would gradually decrease in diameter all the way to the exit. In reality none of us have the time, money, or test equipment to do that.
much like the first thing many guys want out of a truck is to get the biggest lift and tires they can get on it as quick as they can..

